Dash Diet Cookbook For Beginners: Easy, Delicious, And Healthy Recipes To Lower Blood Pressure, Lose Weight, And Begin A Healthy Lifestyle (Holistic Approach)

Author: Pratt, Elly

Binding: paperback

Number Of Pages: 109

Release Date: 09-02-2024

Details: 💫A HOLISTIC APPROACH TO YOUR WELL-BEING.💫 With extra content: 1️⃣Guide: how to change your habits
2️⃣Guide:"DASH Diet & Exercise (with photos of the exercises)
3️⃣Guidebook: "Mindful Eating: The Synergy Between the DASH Diet and Mindfulness"
4️⃣+ tracker to track progress and pressure measurements.

Have you been diagnosed with hypertension❓
Do you want a natural remedy to reduce blood pressure❓
Do you want to lose weight without giving up taste❓ Then read on, because this is the book you have been looking for.
This is the guide that will show you in practice how to use the DASH diet to reduce blood pressure and improve your condition.

🔝🔝Since its inception, the DASH diet has helped people around the world preserve their cardiovascular health and is currently ranked among the best diets in the United States of America.
The DASH diet promotes the intake of low-sodium whole foods. This helps reduce blood pressure and bad cholesterol, or LDL. 💥If you adopt the DASH diet, it can 🎯 Improve heart health
🎯 Help manage weight
🎯 Help prevent serious health problems
🎯 Reduce dependence on medications
🎯 Contribute to a healthy lifestyle 💥With this book you will learn: 🟠 How to change your eating habits by following the guidelines of the Dash diet, the only one recommended for the treatment of hypertension.
🟠 What hypertension is.
🟠 How to reduce blood pressure with a holistic approach.
🟠 Practical tips for introducing physical activity into your routine.
🟠 How to improve sleep.
🟠 Practical tips for managing hypertension-related stress.
🟠 A complete guide to the dash diet:
(a) foods to include and avoid
(b) how to reduce salt consumption
(c) how to maintain consistency with the dash diet
(d) how to use recipes
(e) many recipes broken down into breakfast, lunch, and dinner

💥This guide is useful to help you to change your lifestyle so that you can naturally lower your high blood pressure and improve your health and energy. What are you waiting for? Scroll up and click on the Buy button now!

EAN: 9798879092554

Package Dimensions: 11.0 x 8.5 x 0.2 inches

Languages: English